2. pattern please 1, 2, or none…or suggestions? ty :)
if you want to go on the Dukan you might want to get the book from like barnes and noble or online for specific information, but heres the breakdown of the 4 phases: http://www.dukandiet.com/The-Dukan-Diet/4-Phases this is the basics of the diet
first pic: 125,66 lbs
second pic: 114,64 lbs
third pic: 111,33 lbs
Height: 1.60 mts / 5’4’
(via royallyhealthy)